[Melirik Isi Diaryku] For Overthinker

Hello!

Ketemu di postingan kedua tentang isi diaryku. Belakangan aku emang sering banget journaling : mencoba lebih mengenal diri aku sendiri, apa kekurangan dan kelebihan aku, apa yang mau aku improve dan gimana caranya untuk menghilangkan kebiasaan buruk aku..

Salah satunya overthinking

Itu yang pengen kita bicarain kali ini. Siapa tahu ada yang sering ovt juga, semoga insight ini bisa membantu ya

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This page is dedicated for overthinker just like me. This is that i should THINK when I :

- FOR THE PAST -

Rather than :

Feeling regret for i did

Feeling regret for make a mistake

Feeling regret to take a wrong decision

Feeling sad for something happened

Feeling guilty for did something wrong

Feeling regret for some actions

Blame myself for something wrong

Better to :

Thinking that is a good lessons

Thinking that is the past, you cannot change it

Thinking that you cant control other people

Thinking that you shouldnt do that again

Thinking its a good experiences 

Accept that. You still have another chance to fix your mistake

-  FOR THE FUTURE -

Rather than :

Worry about future

Thinking how something can work

Thinking what decision I should make

What the result i should get

Thinking how to do something

What other people thinking about me

What if we live doesnt like we expected

What other people respond about me

What ending of the story

Better to :

Let everything to God

Belive God will give the best

Focus on what we can do now

Remember the boundaries

Feeling grateful what we have now

Upgrade myself until myself can proud

ituu dia hal hal yang seharusnya kita buang dan seharusnya kita lebih fokus untuk melakukan hal lainnya. 

Disini kenapa sih aku lebih banyak menulis ttg hal2 di masa lalu, masa depan dan apa yg orang pikirkan tentang kita?

Simply karena ovt itu emang all about that. Selalu menyesal dgn hal yg udah lewat, khawatir sama hal yg belum terjadi dan hal yang belum tentu benar.

padahal yaudah itu semua ga ada dan ga bisa kita rubah. Yang bisa dirubah cuman respon kita. Udah.

Jadi kenapa pentingnya kita fokus sama diri kita sendiri hehe

Sekian buat other page in my diary yaa. kapan kapan lagi!