Ketemu di postingan kedua tentang isi diaryku. Belakangan aku emang sering banget journaling : mencoba lebih mengenal diri aku sendiri, apa kekurangan dan kelebihan aku, apa yang mau aku improve dan gimana caranya untuk menghilangkan kebiasaan buruk aku..
Salah satunya overthinking
Itu yang pengen kita bicarain kali ini. Siapa tahu ada yang sering ovt juga, semoga insight ini bisa membantu ya
281024
This page is dedicated for overthinker just like me. This is that i should THINK when I :
- FOR THE PAST -
Rather than :
Feeling regret for i did
Feeling regret for make a mistake
Feeling regret to take a wrong decision
Feeling sad for something happened
Feeling guilty for did something wrong
Feeling regret for some actions
Blame myself for something wrong
Better to :
Thinking that is a good lessons
Thinking that is the past, you cannot change it
Thinking that you cant control other people
Thinking that you shouldnt do that again
Thinking its a good experiences
Accept that. You still have another chance to fix your mistake
- FOR THE FUTURE -
Rather than :
Worry about future
Thinking how something can work
Thinking what decision I should make
What the result i should get
Thinking how to do something
What other people thinking about me
What if we live doesnt like we expected
What other people respond about me
What ending of the story
Better to :
Let everything to God
Belive God will give the best
Focus on what we can do now
Remember the boundaries
Feeling grateful what we have now
Upgrade myself until myself can proud
ituu dia hal hal yang seharusnya kita buang dan seharusnya kita lebih fokus untuk melakukan hal lainnya.
Disini kenapa sih aku lebih banyak menulis ttg hal2 di masa lalu, masa depan dan apa yg orang pikirkan tentang kita?
Simply karena ovt itu emang all about that. Selalu menyesal dgn hal yg udah lewat, khawatir sama hal yg belum terjadi dan hal yang belum tentu benar.
padahal yaudah itu semua ga ada dan ga bisa kita rubah. Yang bisa dirubah cuman respon kita. Udah.
Jadi kenapa pentingnya kita fokus sama diri kita sendiri hehe
Sekian buat other page in my diary yaa. kapan kapan lagi!
No comments:
Post a Comment